12.1 km | 00:56:40 | 04:40/km日期: 2022-11-06 15:20 - 平均心率: 165 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 05'14" / 04'55" / 04'47" / 04'54" / 04'51" / 04'42" / 04'45" / 04'37" / 04'31" / 04'36" / 04'14" / 04'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'48") | 1000 / 2000 |
| 3 | | 04'47" (+00'41") | 1000 / 3000 |
| 4 | | 04'53" (+00'47") | 1000 / 4000 |
| 5 | | 04'51" (+00'45") | 1000 / 5000 |
| 6 | | 04'41" (+00'35") | 1000 / 6000 |
| 7 | | 04'44" (+00'38") | 1000 / 7000 |
| 8 | | 04'36" (+00'30") | 1000 / 8000 |
| 9 | | 04'31" (+00'25") | 1000 / 9000 |
| 10 | | 04'35" (+00'29") | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'07" (+00'01") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
409.81 km 
跟上來 小黑10號 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'42" | 00:29'23" |
| 7 | 04'45" | 00:34'08" |
| 8 | 04'37" | 00:38'45" |
| 9 | 04'31" | 00:43'16" |
| 10 | 04'36" | 00:47'52" |
| 11 | 04'14" | 00:52'06" |
| 12 | 04'06" | 00:56'12" |
| 12.1 | 04'13" | 00:56'41" |
展開計圈分析
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