6.0 km | 00:34:44 | 05:46/km日期: 2022-11-05 09:16 - 平均心率: 164 - 卡路里: 378 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 05'48" / 06'04" / 06'17" / 05'47" / 05'25" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 400 / 400 |
| 2 | | 05'43" (+00'25") | 400 / 800 |
| 3 | | 05'55" (+00'37") | 400 / 1200 |
| 4 | | 06'09" (+00'51") | 400 / 1600 |
| 5 | | 06'09" (+00'51") | 400 / 2000 |
| 6 | | 06'06" (+00'48") | 400 / 2400 |
| 7 | | 06'16" (+00'58") | 400 / 2800 |
| 8 | | 06'21" (+01'03") | 400 / 3199 |
| 9 | | 06'02" (+00'44") | 400 / 3599 |
| 10 | | 05'23" (+00'05") | 400 / 3999 |
| 11 | | 05'18" | 400 / 4399 |
| 12 | | 05'22" (+00'04") | 400 / 4800 |
| 13 | | 05'24" (+00'06") | 400 / 5200 |
| 14 | | 05'25" (+00'07") | 400 / 5600 |
| 15 | | 05'23" (+00'05") | 400 / 6000 |
| 16 | | 03'27" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 06'17" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'25" | 00:29'21" |
| 6 | 05'21" | 00:34'42" |
| 6.0 | 03'19" | 00:34'44" |
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