10.3 km | 00:58:53 | 05:41/km日期: 2022-11-08 21:51 - 平均心率: 126 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 05'31" / 05'12" / 05'07" / 05'09" / 04'54" / 07'25" / 06'14" / 06'30" / 06'07" / 05'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 06'30" (+01'36") | 1000 / 6000 |
| 7 | | 06'14" (+01'20") | 1000 / 7000 |
| 8 | | 06'29" (+01'35") | 1000 / 8000 |
| 9 | | 06'06" (+01'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" (+01'10") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
302.80 km 
Y拖 10 跟上來 黃 累積 :
1116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 04'54" | 00:25'53" |
| 6 | 07'25" | 00:33'18" |
| 7 | 06'14" | 00:39'32" |
| 8 | 06'30" | 00:46'02" |
| 9 | 06'07" | 00:52'09" |
| 10 | 05'32" | 00:57'41" |
| 10.3 | 06'06" | 00:59'49" |
展開計圈分析
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