21.2 km | 02:30:14 | 07:05/km日期: 2022-11-07 09:17 - 總爬升: 461 m - 平均心率: 160 - 卡路里: 1593 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76%
Pace: 06'10" / 05'54" / 05'41" / 06'13" / 06'28" / 07'17" / 06'57" / 06'48" / 06'04" / 06'06" / 07'30" / 06'58" / 07'58" / 07'12" / 06'35" / 06'30" / 06'57" / 06'13" / 06'42" / 08'50" / 12'43" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 07'17" (+01'36") | 1000 / 6000 |
| 7 | | 06'56" (+01'15") | 1000 / 7000 |
| 8 | | 06'48" (+01'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 07'29" (+01'48") | 1000 / 11000 |
| 12 | | 06'58" (+01'17") | 1000 / 12000 |
| 13 | | 07'57" (+02'16") | 1000 / 13000 |
| 14 | | 07'12" (+01'31") | 1000 / 14000 |
| 15 | | 06'35" (+00'54") | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 1000 / 16000 |
| 17 | | 06'57" (+01'16") | 1000 / 17000 |
| 18 | | 06'12" (+00'31") | 1000 / 18000 |
| 19 | | 06'42" (+01'01") | 1000 / 19000 |
| 20 | | 08'49" (+03'08") | 1000 / 20000 |
| 21 | | 12'43" (+07'02") | 1000 / 21000 |
| 22 | | 12'31" (+06'50") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 06'13" | 00:23'58" |
| 5 | 06'28" | 00:30'26" |
| 6 | 07'17" | 00:37'43" |
| 7 | 06'57" | 00:44'40" |
| 8 | 06'48" | 00:51'28" |
| 9 | 06'04" | 00:57'32" |
| 10 | 06'06" | 01:03'38" |
| 11 | 07'30" | 01:11'08" |
| 12 | 06'58" | 01:18'06" |
| 13 | 07'58" | 01:26'04" |
| 14 | 07'12" | 01:33'16" |
| 15 | 06'35" | 01:39'51" |
| 16 | 06'30" | 01:46'21" |
| 17 | 06'57" | 01:53'18" |
| 18 | 06'13" | 01:59'31" |
| 19 | 06'42" | 02:06'13" |
| 20 | 08'50" | 02:15'03" |
| 21 | 12'43" | 02:27'46" |
| 21.2 | 12'29" | 02:30'14" |
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