10.0 km | 00:55:05 | 05:30/km日期: 2022-11-07 17:15 - 平均心率: 166 - 卡路里: 425 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80%
Pace: 05'46" / 05'42" / 05'37" / 05'36" / 05'23" / 05'34" / 07'11" / 05'29" / 05'20" / 06'36" / 131'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 174.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'23" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 07'11" | 00:40'49" |
| 8 | 05'29" | 00:46'18" |
| 9 | 05'20" | 00:51'38" |
| 10 | 06'36" | 00:58'14" |
| 10.0 | 127'22" | 00:59'25" |
展開計圈分析
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