21.4 km | 02:26:35 | 06:51/km日期: 2022-11-06 07:49 - 總爬升: 284 m - 平均心率: 150 - 卡路里: 1404 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 06'10" / 06'25" / 08'48" / 06'12" / 05'56" / 09'08" / 08'17" / 07'06" / 08'39" / 07'08" / 25'24" / 06'54" / 07'24" / 08'32" / 08'37" / 06'49" / 20'45" / 10'11" / 05'45" / 06'30" / 07'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 08'17" (+02'43") | 1000 / 7000 |
| 8 | | 06'48" (+01'14") | 1000 / 8000 |
| 9 | | 06'43" (+01'09") | 1000 / 9000 |
| 10 | | 07'07" (+01'33") | 1000 / 10000 |
| 11 | | 08'51" (+03'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'50") | 1000 / 12000 |
| 13 | | 07'23" (+01'49") | 1000 / 13000 |
| 14 | | 07'27" (+01'53") | 1000 / 14000 |
| 15 | | 07'56" (+02'22") | 1000 / 15000 |
| 16 | | 06'48" (+01'14") | 1000 / 16000 |
| 17 | | 07'57" (+02'23") | 1000 / 17000 |
| 18 | | 09'39" (+04'05") | 1000 / 18000 |
| 19 | | 05'45" (+00'11") | 1000 / 19000 |
| 20 | | 05'36" (+00'02") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 06'00" (+00'26") | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
150.38 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 08'48" | 00:21'23" |
| 4 | 06'12" | 00:27'35" |
| 5 | 05'56" | 00:33'31" |
| 6 | 09'08" | 00:42'39" |
| 7 | 08'17" | 00:50'56" |
| 8 | 07'06" | 00:58'02" |
| 9 | 08'39" | 01:06'41" |
| 10 | 07'08" | 01:13'49" |
| 11 | 25'24" | 01:39'13" |
| 12 | 06'54" | 01:46'07" |
| 13 | 07'24" | 01:53'31" |
| 14 | 08'32" | 02:02'03" |
| 15 | 08'37" | 02:10'40" |
| 16 | 06'49" | 02:17'29" |
| 17 | 20'45" | 02:38'14" |
| 18 | 10'11" | 02:48'25" |
| 19 | 05'45" | 02:54'10" |
| 20 | 06'30" | 03:00'40" |
| 21 | 07'01" | 03:07'41" |
| 21.4 | 06'01" | 03:09'55" |
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