12.0 km | 01:11:54 | 05:58/km日期: 2022-11-06 05:52 - 總爬升: 103 m - 平均心率: 141 - 卡路里: 682 Cal - 總步數: 12908 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 71%
Pace: 06'30" / 06'07" / 06'08" / 05'32" / 05'29" / 05'37" / 05'29" / 05'27" / 05'51" / 06'04" / 06'03" / 06'34" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'58") | 1001 / 1001 | 176 / 87 |
| 2 | | 06'12" (+00'40") | 1001 / 2003 | 178 / 90 |
| 3 | | 06'11" (+00'39") | 1000 / 3003 | 177 / 90 |
| 4 | | 05'34" (+00'02") | 1000 / 4003 | 180 / 99 |
| 5 | | 05'33" (+00'01") | 1001 / 5005 | 180 / 99 |
| 6 | | 05'40" (+00'08") | 1002 / 6008 | 180 / 97 |
| 7 | | 05'33" (+00'01") | 1000 / 7008 | 181 / 99 |
| 8 | | 05'32" | 1002 / 8010 | 181 / 99 |
| 9 | | 06'05" (+00'33") | 1002 / 9013 | 180 / 91 |
| 10 | | 06'06" (+00'34") | 1000 / 10013 | 179 / 90 |
| 11 | | 06'04" (+00'32") | 1001 / 11015 | 178 / 92 |
| 12 | | 06'34" (+01'02") | 1000 / 12015 | 179 / 84 |
| 13 | | 06'21" (+00'49") | 23 / 12039 | 186 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 05'32" | 00:24'17" |
| 5 | 05'29" | 00:29'46" |
| 6 | 05'37" | 00:35'23" |
| 7 | 05'29" | 00:40'52" |
| 8 | 05'27" | 00:46'19" |
| 9 | 05'51" | 00:52'10" |
| 10 | 06'04" | 00:58'14" |
| 11 | 06'03" | 01:04'17" |
| 12 | 06'34" | 01:10'51" |
| 12.0 | 26'07" | 01:11'54" |
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