21.6 km | 02:38:17 | 07:19/km日期: 2022-11-06 06:04 - 總爬升: 533 m - 平均心率: 147 - 卡路里: 1425 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89%
Pace: 07'07" / 07'57" / 07'38" / 08'25" / 08'46" / 07'47" / 06'45" / 07'48" / 08'41" / 06'34" / 13'13" / 06'39" / 05'09" / 05'43" / 06'50" / 06'23" / 08'39" / 06'16" / 06'21" / 05'59" / 05'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'00") | 1000 / 1000 |
| 2 | | 07'56" (+02'49") | 1000 / 2000 |
| 3 | | 07'38" (+02'31") | 1000 / 3000 |
| 4 | | 08'25" (+03'18") | 1000 / 4000 |
| 5 | | 08'45" (+03'38") | 1000 / 5000 |
| 6 | | 09'50" (+04'43") | 12 / 5012 |
| 7 | | 07'41" (+02'34") | 1000 / 6012 |
| 8 | | 06'45" (+01'38") | 1000 / 7012 |
| 9 | | 07'50" (+02'43") | 1000 / 8012 |
| 10 | | 08'40" (+03'33") | 1000 / 9012 |
| 11 | | 06'33" (+01'26") | 1000 / 10012 |
| 12 | | 13'14" (+08'07") | 1000 / 11012 |
| 13 | | 06'37" (+01'30") | 1000 / 12012 |
| 14 | | 05'07" | 1000 / 13012 |
| 15 | | 05'45" (+00'38") | 1000 / 14012 |
| 16 | | 06'50" (+01'43") | 1000 / 15012 |
| 17 | | 06'19" (+01'12") | 1000 / 16012 |
| 18 | | 08'41" (+03'34") | 1000 / 17012 |
| 19 | | 06'14" (+01'07") | 1000 / 18012 |
| 20 | | 06'23" (+01'16") | 1000 / 19012 |
| 21 | | 05'56" (+00'49") | 1000 / 20012 |
| 22 | | 05'46" (+00'39") | 1000 / 21012 |
| 23 | | 06'11" (+01'04") | 616 / 21629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 190.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'57" | 00:15'04" |
| 3 | 07'38" | 00:22'42" |
| 4 | 08'25" | 00:31'07" |
| 5 | 08'46" | 00:39'53" |
| 6 | 07'47" | 00:47'40" |
| 7 | 06'45" | 00:54'25" |
| 8 | 07'48" | 01:02'13" |
| 9 | 08'41" | 01:10'54" |
| 10 | 06'34" | 01:17'28" |
| 11 | 13'13" | 01:30'41" |
| 12 | 06'39" | 01:37'20" |
| 13 | 05'09" | 01:42'29" |
| 14 | 05'43" | 01:48'12" |
| 15 | 06'50" | 01:55'02" |
| 16 | 06'23" | 02:01'25" |
| 17 | 08'39" | 02:10'04" |
| 18 | 06'16" | 02:16'20" |
| 19 | 06'21" | 02:22'41" |
| 20 | 05'59" | 02:28'40" |
| 21 | 05'48" | 02:34'28" |
| 21.6 | 06'05" | 02:38'18" |
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