10.5 km | 01:08:35 | 06:31/km日期: 2022-11-05 08:39 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 05'47" / 06'13" / 06'16" / 06'24" / 06'23" / 06'51" / 06'44" / 06'57" / 06'58" / 06'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'50" (+01'03") | 1000 / 6000 |
| 7 | | 06'44" (+00'57") | 1000 / 7000 |
| 8 | | 06'57" (+01'10") | 1000 / 8000 |
| 9 | | 06'58" (+01'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'53") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 99.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 06'16" | 00:18'16" |
| 4 | 06'24" | 00:24'40" |
| 5 | 06'23" | 00:31'03" |
| 6 | 06'51" | 00:37'54" |
| 7 | 06'44" | 00:44'38" |
| 8 | 06'57" | 00:51'35" |
| 9 | 06'58" | 00:58'33" |
| 10 | 06'41" | 01:05'14" |
| 10.5 | 06'42" | 01:08'36" |
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