10.1 km | 00:50:22 | 04:59/km日期: 2015-10-21 20:36 - 卡路里: 732 Cal - 溫度: 25°C - 濕度: 98%
Pace: 05'09" / 04'40" / 04'45" / 04'51" / 04'59" / 04'47" / 05'09" / 04'57" / 05'16" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'14" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+01'12") | 98 / 10098 |
10月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'40" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'59" | 00:24'24" |
| 6 | 04'47" | 00:29'11" |
| 7 | 05'09" | 00:34'20" |
| 8 | 04'57" | 00:39'17" |
| 9 | 05'16" | 00:44'33" |
| 10 | 05'14" | 00:49'47" |
| 10.1 | 05'55" | 00:50'22" |
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