14.0 km | 01:18:48 | 05:37/km日期: 2022-11-05 21:41 - 總爬升: 118 m - 平均心率: 145 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 06'06" / 05'34" / 05'25" / 05'37" / 05'22" / 05'28" / 05'35" / 05'32" / 05'33" / 05'43" / 06'09" / 05'36" / 05'29" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'46") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 04'28" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.18 km 
ASICS GT-2000 4 累積 :
1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'22" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'35" | 00:39'07" |
| 8 | 05'32" | 00:44'39" |
| 9 | 05'33" | 00:50'12" |
| 10 | 05'43" | 00:55'55" |
| 11 | 06'09" | 01:02'04" |
| 12 | 05'36" | 01:07'40" |
| 13 | 05'29" | 01:13'09" |
| 14 | 05'38" | 01:18'47" |
| 14.0 | 05'58" | 01:18'49" |
展開計圈分析
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