13.2 km | 01:46:22 | 08:02/km日期: 2022-11-07 20:47 - 總爬升: 159 m - 平均心率: 152 - 卡路里: 1052 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%
Pace: 08'11" / 08'09" / 07'38" / 08'51" / 07'45" / 07'14" / 08'15" / 07'16" / 07'17" / 09'00" / 07'24" / 07'46" / 07'58" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'02") | 1000 / 1000 |
| 2 | | 08'09" (+00'56") | 1000 / 2000 |
| 3 | | 07'38" (+00'25") | 1000 / 3000 |
| 4 | | 08'51" (+01'38") | 1000 / 4000 |
| 5 | | 07'44" (+00'31") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 08'15" (+01'02") | 1000 / 7000 |
| 8 | | 07'16" (+00'03") | 1000 / 8000 |
| 9 | | 07'16" (+00'03") | 1000 / 9000 |
| 10 | | 09'00" (+01'47") | 1000 / 10000 |
| 11 | | 07'24" (+00'11") | 1000 / 11000 |
| 12 | | 07'45" (+00'32") | 1000 / 12000 |
| 13 | | 07'58" (+00'45") | 1000 / 13000 |
| 14 | | 16'13" (+09'00") | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
84.28 km 
美津濃 wave rider 26 累積 :
655.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'09" | 00:16'20" |
| 3 | 07'38" | 00:23'58" |
| 4 | 08'51" | 00:32'49" |
| 5 | 07'45" | 00:40'34" |
| 6 | 07'14" | 00:47'48" |
| 7 | 08'15" | 00:56'03" |
| 8 | 07'16" | 01:03'19" |
| 9 | 07'17" | 01:10'36" |
| 10 | 09'00" | 01:19'36" |
| 11 | 07'24" | 01:27'00" |
| 12 | 07'46" | 01:34'46" |
| 13 | 07'58" | 01:42'44" |
| 13.2 | 16'14" | 01:46'17" |
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