11.2 km | 01:08:07 | 06:06/km日期: 2022-11-05 17:45 - 平均心率: 135 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 06'34" / 04'26" / 05'17" / 05'43" / 06'13" / 04'57" / 05'11" / 09'44" / 06'30" / 06'34" / 05'50" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'09") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 05'17" (+00'52") | 1000 / 3000 |
| 4 | | 05'43" (+01'18") | 1000 / 4000 |
| 5 | | 06'12" (+01'47") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'45") | 1000 / 7000 |
| 8 | | 09'44" (+05'19") | 1000 / 8000 |
| 9 | | 06'29" (+02'04") | 1000 / 9000 |
| 10 | | 06'34" (+02'09") | 1000 / 10000 |
| 11 | | 05'49" (+01'24") | 1000 / 11000 |
| 12 | | 07'16" (+02'51") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 242.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'26" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'43" | 00:22'00" |
| 5 | 06'13" | 00:28'13" |
| 6 | 04'57" | 00:33'10" |
| 7 | 05'11" | 00:38'21" |
| 8 | 09'44" | 00:48'05" |
| 9 | 06'30" | 00:54'35" |
| 10 | 06'34" | 01:01'09" |
| 11 | 05'50" | 01:06'59" |
| 11.2 | 07'15" | 01:08'07" |
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