15.1 km | 01:36:23 | 06:22/km日期: 2022-11-05 19:34 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 122 - 卡路里: 623 Cal - 平均步頻: 192
Pace: 06'34" / 06'49" / 06'47" / 06'26" / 06'32" / 06'37" / 06'31" / 06'35" / 06'30" / 05'53" / 06'08" / 06'02" / 05'51" / 06'31" / 05'56" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1000 / 1000 |
| 2 | | 06'48" (+00'58") | 1000 / 2000 |
| 3 | | 06'47" (+00'57") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'34" (+00'44") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'31" (+00'41") | 1000 / 14000 |
| 15 | | 05'55" (+00'05") | 1000 / 15000 |
| 16 | | 06'05" (+00'15") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 06'47" | 00:20'10" |
| 4 | 06'26" | 00:26'36" |
| 5 | 06'32" | 00:33'08" |
| 6 | 06'37" | 00:39'45" |
| 7 | 06'31" | 00:46'16" |
| 8 | 06'35" | 00:52'51" |
| 9 | 06'30" | 00:59'21" |
| 10 | 05'53" | 01:05'14" |
| 11 | 06'08" | 01:11'22" |
| 12 | 06'02" | 01:17'24" |
| 13 | 05'51" | 01:23'15" |
| 14 | 06'31" | 01:29'46" |
| 15 | 05'56" | 01:35'42" |
| 15.1 | 06'06" | 01:36'24" |
留言 
展開計圈分析
