30.3 km | 03:30:47 | 06:57/km日期: 2022-11-06 07:56 - 地點: 南湖大橋百齡橋來回LSD - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 1919 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85%
Pace: 06'49" / 06'22" / 06'06" / 05'56" / 06'13" / 06'00" / 06'04" / 06'00" / 05'59" / 06'05" / 06'47" / 06'12" / 05'58" / 05'56" / 06'09" / 06'10" / 06'43" / 07'31" / 09'15" / 06'42" / 08'02" / 08'25" / 08'10" / 08'43" / 07'47" / 09'15" / 08'37" / 07'39" / 06'39" / 08'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'51") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'03") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'09" (+00'14") | 1000 / 15000 |
| 16 | | 06'10" (+00'15") | 1000 / 16000 |
| 17 | | 06'43" (+00'48") | 1000 / 17000 |
| 18 | | 07'30" (+01'35") | 1000 / 18000 |
| 19 | | 09'15" (+03'20") | 1000 / 19000 |
| 20 | | 06'41" (+00'46") | 1000 / 20000 |
| 21 | | 08'01" (+02'06") | 1000 / 21000 |
| 22 | | 08'17" (+02'22") | 1000 / 22000 |
| 23 | | 08'18" (+02'23") | 1000 / 23000 |
| 24 | | 08'42" (+02'47") | 1000 / 24000 |
| 25 | | 07'47" (+01'52") | 1000 / 25000 |
| 26 | | 07'51" (+01'56") | 1000 / 26000 |
| 27 | | 08'36" (+02'41") | 1000 / 27000 |
| 28 | | 07'39" (+01'44") | 1000 / 28000 |
| 29 | | 06'38" (+00'43") | 1000 / 29000 |
| 30 | | 08'05" (+02'10") | 1000 / 30000 |
| 31 | | 06'56" (+01'01") | 267 / 30267 |
20k左右上個廁所就跟真真走失，只好邊跑邊等，快到終點時才發現原來一直在我前面啊，害我有幾次對著基隆河大喊真真你在哪裡~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
206.76 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 05'56" | 00:25'13" |
| 5 | 06'13" | 00:31'26" |
| 6 | 06'00" | 00:37'26" |
| 7 | 06'04" | 00:43'30" |
| 8 | 06'00" | 00:49'30" |
| 9 | 05'59" | 00:55'29" |
| 10 | 06'05" | 01:01'34" |
| 11 | 06'47" | 01:08'21" |
| 12 | 06'12" | 01:14'33" |
| 13 | 05'58" | 01:20'31" |
| 14 | 05'56" | 01:26'27" |
| 15 | 06'09" | 01:32'36" |
| 16 | 06'10" | 01:38'46" |
| 17 | 06'43" | 01:45'29" |
| 18 | 07'31" | 01:53'00" |
| 19 | 09'15" | 02:02'15" |
| 20 | 06'42" | 02:08'57" |
| 21 | 08'02" | 02:16'59" |
| 22 | 08'25" | 02:25'24" |
| 23 | 08'10" | 02:33'34" |
| 24 | 08'43" | 02:42'17" |
| 25 | 07'47" | 02:50'04" |
| 26 | 09'15" | 02:59'19" |
| 27 | 08'37" | 03:07'56" |
| 28 | 07'39" | 03:15'35" |
| 29 | 06'39" | 03:22'14" |
| 30 | 08'05" | 03:30'19" |
| 30.3 | 06'58" | 03:32'11" |
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