12.0 km | 00:57:59 | 04:49/km日期: 2022-11-06 23:19 - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 192
Pace: 05'28" / 05'12" / 05'12" / 05'10" / 04'58" / 04'54" / 04'38" / 04'31" / 04'36" / 04'26" / 04'27" / 04'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'51") | 1000 / 2000 |
| 3 | | 05'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'48") | 1000 / 4000 |
| 5 | | 04'58" (+00'37") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 06'05" (+01'44") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 213.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 04'58" | 00:26'00" |
| 6 | 04'54" | 00:30'54" |
| 7 | 04'38" | 00:35'32" |
| 8 | 04'31" | 00:40'03" |
| 9 | 04'36" | 00:44'39" |
| 10 | 04'26" | 00:49'05" |
| 11 | 04'27" | 00:53'32" |
| 12 | 04'22" | 00:57'54" |
| 12.0 | 05'41" | 00:57'59" |
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