5.9 km | 00:32:21 | 05:29/km日期: 2022-11-04 19:55 - 平均心率: 159 - 卡路里: 329 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 05'16" / 05'41" / 06'33" / 05'10" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 296 / 296 |
| 2 | | 05'44" (+00'49") | 267 / 564 |
| 3 | | 05'11" (+00'16") | 293 / 858 |
| 4 | | 05'42" (+00'47") | 275 / 1134 |
| 5 | | 05'21" (+00'26") | 287 / 1421 |
| 6 | | 06'04" (+01'09") | 257 / 1679 |
| 7 | | 05'22" (+00'27") | 287 / 1966 |
| 8 | | 05'46" (+00'51") | 268 / 2235 |
| 9 | | 05'19" (+00'24") | 290 / 2525 |
| 10 | | 05'25" (+00'30") | 281 / 2806 |
| 11 | | 18'33" (+13'38") | 81 / 2888 |
| 12 | | 05'09" (+00'14") | 293 / 3181 |
| 13 | | 05'10" (+00'15") | 305 / 3487 |
| 14 | | 05'14" (+00'19") | 298 / 3785 |
| 15 | | 05'11" (+00'16") | 298 / 4083 |
| 16 | | 05'05" (+00'10") | 300 / 4383 |
| 17 | | 05'10" (+00'15") | 298 / 4682 |
| 18 | | 05'14" (+00'19") | 299 / 4981 |
| 19 | | 05'14" (+00'19") | 297 / 5278 |
| 20 | | 05'11" (+00'16") | 300 / 5579 |
| 21 | | 04'52" | 307 / 5887 |
W9-1
3K P5'20-5'15 R90" 原+3K P5'10-5'15
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 145.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'41" | 00:10'57" |
| 3 | 06'33" | 00:17'30" |
| 4 | 05'10" | 00:22'40" |
| 5 | 05'11" | 00:27'51" |
| 5.9 | 05'05" | 00:32'22" |
展開計圈分析
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