20.2 km | 02:00:00 | 05:55/km日期: 2022-11-06 05:43 - 平均心率: 151 - 卡路里: 1094 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 06'11" / 06'03" / 05'55" / 07'47" / 05'55" / 05'51" / 09'24" / 05'55" / 05'57" / 08'27" / 05'53" / 05'49" / 09'16" / 05'56" / 05'57" / 08'41" / 05'54" / 05'55" / 05'58" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'57" (+00'11") | 1000 / 16000 |
| 17 | | 05'53" (+00'07") | 1000 / 17000 |
| 18 | | 05'55" (+00'09") | 1000 / 18000 |
| 19 | | 05'57" (+00'11") | 1000 / 19000 |
| 20 | | 05'49" (+00'03") | 1000 / 20000 |
| 21 | | 05'44" | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 07'47" | 00:25'56" |
| 5 | 05'55" | 00:31'51" |
| 6 | 05'51" | 00:37'42" |
| 7 | 09'24" | 00:47'06" |
| 8 | 05'55" | 00:53'01" |
| 9 | 05'57" | 00:58'58" |
| 10 | 08'27" | 01:07'25" |
| 11 | 05'53" | 01:13'18" |
| 12 | 05'49" | 01:19'07" |
| 13 | 09'16" | 01:28'23" |
| 14 | 05'56" | 01:34'19" |
| 15 | 05'57" | 01:40'16" |
| 16 | 08'41" | 01:48'57" |
| 17 | 05'54" | 01:54'51" |
| 18 | 05'55" | 02:00'46" |
| 19 | 05'58" | 02:06'44" |
| 20 | 05'49" | 02:12'33" |
| 20.2 | 05'45" | 02:13'53" |
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