21.0 km | 02:08:43 | 06:07/km日期: 2022-11-06 07:25 - 平均心率: 162 - 卡路里: 1505 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 06'16" / 06'09" / 06'07" / 06'00" / 05'57" / 05'57" / 06'01" / 06'03" / 06'09" / 06'00" / 05'56" / 06'49" / 06'08" / 06'07" / 06'02" / 05'58" / 05'51" / 07'12" / 05'59" / 06'01" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 06'49" (+00'58") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'07" (+00'16") | 1000 / 14000 |
| 15 | | 06'01" (+00'10") | 1000 / 15000 |
| 16 | | 05'57" (+00'06") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 07'11" (+01'20") | 1000 / 18000 |
| 19 | | 05'59" (+00'08") | 1000 / 19000 |
| 20 | | 06'00" (+00'09") | 1000 / 20000 |
| 21 | | 05'52" (+00'01") | 1000 / 21000 |
| 22 | | 04'52" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 86.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 06'01" | 00:42'27" |
| 8 | 06'03" | 00:48'30" |
| 9 | 06'09" | 00:54'39" |
| 10 | 06'00" | 01:00'39" |
| 11 | 05'56" | 01:06'35" |
| 12 | 06'49" | 01:13'24" |
| 13 | 06'08" | 01:19'32" |
| 14 | 06'07" | 01:25'39" |
| 15 | 06'02" | 01:31'41" |
| 16 | 05'58" | 01:37'39" |
| 17 | 05'51" | 01:43'30" |
| 18 | 07'12" | 01:50'42" |
| 19 | 05'59" | 01:56'41" |
| 20 | 06'01" | 02:02'42" |
| 21 | 05'53" | 02:08'35" |
| 21.0 | 04'54" | 02:08'44" |
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