18.4 km | 01:47:34 | 05:51/km日期: 2022-11-06 06:02 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 99%
Pace: 06'06" / 05'51" / 05'50" / 05'51" / 05'52" / 05'56" / 05'56" / 05'44" / 05'53" / 05'51" / 05'55" / 05'46" / 05'51" / 05'52" / 05'50" / 05'50" / 05'46" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'02") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'06") | 1000 / 15000 |
| 16 | | 05'49" (+00'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'03") | 1000 / 17000 |
| 18 | | 05'50" (+00'07") | 1000 / 18000 |
| 19 | | 05'34" | 367 / 18367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'56" | 00:35'26" |
| 7 | 05'56" | 00:41'22" |
| 8 | 05'44" | 00:47'06" |
| 9 | 05'53" | 00:52'59" |
| 10 | 05'51" | 00:58'50" |
| 11 | 05'55" | 01:04'45" |
| 12 | 05'46" | 01:10'31" |
| 13 | 05'51" | 01:16'22" |
| 14 | 05'52" | 01:22'14" |
| 15 | 05'50" | 01:28'04" |
| 16 | 05'50" | 01:33'54" |
| 17 | 05'46" | 01:39'40" |
| 18 | 05'51" | 01:45'31" |
| 18.4 | 05'34" | 01:47'34" |
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