17.1 km | 02:49:03 | 09:53/km日期: 2022-11-06 06:07 - 總爬升: 464 m - 平均心率: 122 - 卡路里: 1381 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 88%
Pace: 09'46" / 12'53" / 09'43" / 09'52" / 12'54" / 10'30" / 09'29" / 10'29" / 20'17" / 07'31" / 07'51" / 07'35" / 07'05" / 07'48" / 11'40" / 12'42" / 11'32" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+02'55") | 1000 / 1000 |
| 2 | | 10'21" (+03'16") | 1000 / 2000 |
| 3 | | 09'43" (+02'38") | 1000 / 3000 |
| 4 | | 09'52" (+02'47") | 1000 / 4000 |
| 5 | | 12'53" (+05'48") | 1000 / 5000 |
| 6 | | 10'30" (+03'25") | 1000 / 6000 |
| 7 | | 09'29" (+02'24") | 1000 / 7000 |
| 8 | | 10'28" (+03'23") | 1000 / 8000 |
| 9 | | 10'52" (+03'47") | 1000 / 9000 |
| 10 | | 07'30" (+00'25") | 1000 / 10000 |
| 11 | | 07'50" (+00'45") | 1000 / 11000 |
| 12 | | 07'34" (+00'29") | 1000 / 12000 |
| 13 | | 07'05" | 1000 / 13000 |
| 14 | | 07'47" (+00'42") | 1000 / 14000 |
| 15 | | 11'40" (+04'35") | 1000 / 15000 |
| 16 | | 12'41" (+05'36") | 1000 / 16000 |
| 17 | | 11'31" (+04'26") | 1000 / 17000 |
| 18 | | 13'47" (+06'42") | 82 / 17082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 12'53" | 00:22'39" |
| 3 | 09'43" | 00:32'22" |
| 4 | 09'52" | 00:42'14" |
| 5 | 12'54" | 00:55'08" |
| 6 | 10'30" | 01:05'38" |
| 7 | 09'29" | 01:15'07" |
| 8 | 10'29" | 01:25'36" |
| 9 | 20'17" | 01:45'53" |
| 10 | 07'31" | 01:53'24" |
| 11 | 07'51" | 02:01'15" |
| 12 | 07'35" | 02:08'50" |
| 13 | 07'05" | 02:15'55" |
| 14 | 07'48" | 02:23'43" |
| 15 | 11'40" | 02:35'23" |
| 16 | 12'42" | 02:48'05" |
| 17 | 11'32" | 02:59'37" |
| 17.1 | 13'44" | 03:00'45" |
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