18.0 km | 01:56:49 | 06:29/km日期: 2022-11-05 04:39 - 平均心率: 184 - 卡路里: 972 Cal - 總步數: 22048 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 85%
Pace: 07'09" / 06'07" / 05'56" / 05'57" / 05'54" / 06'03" / 06'21" / 07'25" / 06'07" / 06'32" / 06'13" / 06'27" / 06'15" / 06'43" / 05'29" / 05'28" / 05'31" / 07'18" / 557'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'40") | 1001 / 1001 | 192 / 72 |
| 2 | | 06'08" (+00'40") | 1001 / 2003 | 198 / 82 |
| 3 | | 05'55" (+00'27") | 1000 / 3004 | 199 / 84 |
| 4 | | 05'56" (+00'28") | 1001 / 4005 | 197 / 84 |
| 5 | | 05'54" (+00'26") | 1002 / 5008 | 196 / 86 |
| 6 | | 06'05" (+00'37") | 1002 / 6010 | 191 / 85 |
| 7 | | 06'25" (+00'57") | 1000 / 7010 | 191 / 81 |
| 8 | | 08'21" (+02'53") | 1000 / 8010 | 157 / 75 |
| 9 | | 06'11" (+00'43") | 1001 / 9012 | 194 / 82 |
| 10 | | 06'38" (+01'10") | 1001 / 10014 | 190 / 79 |
| 11 | | 06'11" (+00'43") | 1000 / 11014 | 194 / 82 |
| 12 | | 06'33" (+01'05") | 1001 / 12015 | 191 / 79 |
| 13 | | 06'34" (+01'06") | 1001 / 13017 | 193 / 78 |
| 14 | | 06'24" (+00'56") | 1000 / 14018 | 194 / 80 |
| 15 | | 05'29" (+00'01") | 1003 / 15021 | 201 / 90 |
| 16 | | 05'28" | 1001 / 16022 | 201 / 90 |
| 17 | | 06'40" (+01'12") | 1003 / 17026 | 180 / 83 |
| 18 | | 08'40" (+03'12") | 980 / 18006 | 155 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 433.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'07" | 00:13'16" |
| 3 | 05'56" | 00:19'12" |
| 4 | 05'57" | 00:25'09" |
| 5 | 05'54" | 00:31'03" |
| 6 | 06'03" | 00:37'06" |
| 7 | 06'21" | 00:43'27" |
| 8 | 07'25" | 00:50'52" |
| 9 | 06'07" | 00:56'59" |
| 10 | 06'32" | 01:03'31" |
| 11 | 06'13" | 01:09'44" |
| 12 | 06'27" | 01:16'11" |
| 13 | 06'15" | 01:22'26" |
| 14 | 06'43" | 01:29'09" |
| 15 | 05'29" | 01:34'38" |
| 16 | 05'28" | 01:40'06" |
| 17 | 05'31" | 01:45'37" |
| 18 | 07'18" | 01:52'55" |
| 18.0 | 519'59" | 01:56'49" |
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