10.0 km | 00:46:47 | 04:40/km日期: 2022-11-08 19:53 - 平均心率: 166 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 04'32" / 04'33" / 04'31" / 04'35" / 04'42" / 04'50" / 04'35" / 04'47" / 04'52" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 02'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 101.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'31" | 00:13'36" |
| 4 | 04'35" | 00:18'11" |
| 5 | 04'42" | 00:22'53" |
| 6 | 04'50" | 00:27'43" |
| 7 | 04'35" | 00:32'18" |
| 8 | 04'47" | 00:37'05" |
| 9 | 04'52" | 00:41'57" |
| 10 | 04'50" | 00:46'47" |
| 10.0 | 03'48" | 00:46'49" |
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