19.2 km | 01:54:51 | 05:59/km日期: 2022-11-05 06:54 - 平均心率: 142 - 卡路里: 1077 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 87%
Pace: 06'25" / 05'39" / 05'34" / 05'48" / 06'00" / 05'24" / 04'54" / 04'55" / 14'59" / 05'25" / 05'47" / 04'56" / 04'51" / 05'23" / 05'45" / 05'58" / 05'12" / 05'42" / 06'01" / 01'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 263.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 06'00" | 00:29'26" |
| 6 | 05'24" | 00:34'50" |
| 7 | 04'54" | 00:39'44" |
| 8 | 04'55" | 00:44'39" |
| 9 | 14'59" | 00:59'38" |
| 10 | 05'25" | 01:05'03" |
| 11 | 05'47" | 01:10'50" |
| 12 | 04'56" | 01:15'46" |
| 13 | 04'51" | 01:20'37" |
| 14 | 05'23" | 01:26'00" |
| 15 | 05'45" | 01:31'45" |
| 16 | 05'58" | 01:37'43" |
| 17 | 05'12" | 01:42'55" |
| 18 | 05'42" | 01:48'37" |
| 19 | 06'01" | 01:54'38" |
| 19.2 | 01'08" | 01:54'51" |
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