32.1 km | 03:22:50 | 06:18/km日期: 2022-11-05 04:47 - 平均心率: 137 - 卡路里: 1806 Cal - 總步數: 34556 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'44" / 06'21" / 06'02" / 05'38" / 05'28" / 05'30" / 05'36" / 05'25" / 06'02" / 05'41" / 05'39" / 05'59" / 05'44" / 05'35" / 05'56" / 05'31" / 05'16" / 06'14" / 06'02" / 06'20" / 06'13" / 13'03" / 07'17" / 06'04" / 05'53" / 06'00" / 05'47" / 07'43" / 05'11" / 05'31" / 07'28" / 05'59" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'46") | 1001 / 1001 | 144 / 100 |
| 2 | | 06'30" (+01'23") | 1004 / 2006 | 161 / 95 |
| 3 | | 06'04" (+00'57") | 1000 / 3006 | 173 / 94 |
| 4 | | 05'44" (+00'37") | 1002 / 4009 | 179 / 97 |
| 5 | | 05'35" (+00'28") | 1000 / 5010 | 179 / 99 |
| 6 | | 05'37" (+00'30") | 1000 / 6010 | 179 / 98 |
| 7 | | 05'40" (+00'33") | 1002 / 7012 | 178 / 98 |
| 8 | | 05'29" (+00'22") | 1001 / 8014 | 180 / 100 |
| 9 | | 06'10" (+01'03") | 1002 / 9016 | 179 / 90 |
| 10 | | 05'49" (+00'42") | 1002 / 10019 | 180 / 95 |
| 11 | | 05'45" (+00'38") | 1001 / 11021 | 179 / 96 |
| 12 | | 06'06" (+00'59") | 1002 / 12023 | 178 / 91 |
| 13 | | 05'46" (+00'39") | 1000 / 13023 | 179 / 96 |
| 14 | | 05'58" (+00'51") | 1002 / 14025 | 179 / 93 |
| 15 | | 05'44" (+00'37") | 1002 / 15027 | 176 / 98 |
| 16 | | 05'34" (+00'27") | 1001 / 16029 | 180 / 99 |
| 17 | | 05'14" (+00'07") | 1002 / 17031 | 182 / 104 |
| 18 | | 06'35" (+01'28") | 1001 / 18033 | 166 / 91 |
| 19 | | 06'14" (+01'07") | 1001 / 19034 | 181 / 88 |
| 20 | | 06'21" (+01'14") | 1002 / 20036 | 179 / 87 |
| 21 | | 06'22" (+01'15") | 1000 / 21037 | 179 / 87 |
| 22 | | 13'03" (+07'56") | 1001 / 22038 | 113 / 67 |
| 23 | | 07'16" (+02'09") | 1002 / 23041 | 156 / 87 |
| 24 | | 06'06" (+00'59") | 1000 / 24041 | 179 / 91 |
| 25 | | 05'57" (+00'50") | 1001 / 25043 | 178 / 93 |
| 26 | | 05'59" (+00'52") | 1001 / 26044 | 179 / 93 |
| 27 | | 07'44" (+02'37") | 1002 / 27047 | 156 / 82 |
| 28 | | 05'39" (+00'32") | 1002 / 28049 | 181 / 97 |
| 29 | | 05'07" | 1003 / 29052 | 182 / 106 |
| 30 | | 06'11" (+01'04") | 1001 / 30054 | 176 / 91 |
| 31 | | 07'31" (+02'24") | 1002 / 31057 | 155 / 85 |
| 32 | | 06'03" (+00'56") | 1002 / 32059 | 179 / 92 |
| 33 | | 06'35" (+01'28") | 65 / 32124 | 175 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 05'38" | 00:24'45" |
| 5 | 05'28" | 00:30'13" |
| 6 | 05'30" | 00:35'43" |
| 7 | 05'36" | 00:41'19" |
| 8 | 05'25" | 00:46'44" |
| 9 | 06'02" | 00:52'46" |
| 10 | 05'41" | 00:58'27" |
| 11 | 05'39" | 01:04'06" |
| 12 | 05'59" | 01:10'05" |
| 13 | 05'44" | 01:15'49" |
| 14 | 05'35" | 01:21'24" |
| 15 | 05'56" | 01:27'20" |
| 16 | 05'31" | 01:32'51" |
| 17 | 05'16" | 01:38'07" |
| 18 | 06'14" | 01:44'21" |
| 19 | 06'02" | 01:50'23" |
| 20 | 06'20" | 01:56'43" |
| 21 | 06'13" | 02:02'56" |
| 22 | 13'03" | 02:15'59" |
| 23 | 07'17" | 02:23'16" |
| 24 | 06'04" | 02:29'20" |
| 25 | 05'53" | 02:35'13" |
| 26 | 06'00" | 02:41'13" |
| 27 | 05'47" | 02:47'00" |
| 28 | 07'43" | 02:54'43" |
| 29 | 05'11" | 02:59'54" |
| 30 | 05'31" | 03:05'25" |
| 31 | 07'28" | 03:12'53" |
| 32 | 05'59" | 03:18'52" |
| 32.1 | 31'21" | 03:22'50" |
留言 
展開計圈分析
