11.1 km | 01:04:14 | 05:46/km日期: 2022-11-11 10:52 - 平均心率: 171 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'28" / 06'29" / 05'33" / 06'03" / 05'44" / 05'15" / 05'32" / 05'38" / 05'29" / 06'23" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+01'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+01'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'29" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 06'03" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 05'15" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'29" | 00:51'11" |
| 10 | 06'23" | 00:57'34" |
| 11 | 05'57" | 01:03'31" |
| 11.1 | 05'57" | 01:04'11" |
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