16.1 km | 01:26:24 | 05:21/km日期: 2022-11-05 08:56 - 總爬升: 263 m - 平均心率: 159 - 卡路里: 1288 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78%
Pace: 05'53" / 05'31" / 05'27" / 05'49" / 05'37" / 05'44" / 05'34" / 05'38" / 11'16" / 05'07" / 05'10" / 05'35" / 05'05" / 05'00" / 05'44" / 04'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'49") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'52" (+00'01") | 1000 / 16000 |
| 17 | | 05'01" (+00'10") | 123 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'49" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'44" | 00:34'01" |
| 7 | 05'34" | 00:39'35" |
| 8 | 05'38" | 00:45'13" |
| 9 | 11'16" | 00:56'29" |
| 10 | 05'07" | 01:01'36" |
| 11 | 05'10" | 01:06'46" |
| 12 | 05'35" | 01:12'21" |
| 13 | 05'05" | 01:17'26" |
| 14 | 05'00" | 01:22'26" |
| 15 | 05'44" | 01:28'10" |
| 16 | 04'52" | 01:33'02" |
| 16.1 | 06'20" | 01:33'49" |
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