16.8 km | 01:38:22 | 05:51/km日期: 2022-11-05 06:09 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 06'02" / 05'59" / 07'18" / 05'00" / 04'53" / 05'24" / 05'55" / 08'03" / 06'37" / 06'57" / 09'11" / 07'06" / 05'35" / 05'36" / 05'51" / 05'48" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 07'18" (+02'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+01'03") | 1000 / 7000 |
| 8 | | 08'03" (+03'11") | 1000 / 8000 |
| 9 | | 06'36" (+01'44") | 1000 / 9000 |
| 10 | | 06'57" (+02'05") | 1000 / 10000 |
| 11 | | 09'11" (+04'19") | 1000 / 11000 |
| 12 | | 07'06" (+02'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'42") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 1000 / 14000 |
| 15 | | 05'50" (+00'58") | 1000 / 15000 |
| 16 | | 05'48" (+00'56") | 1000 / 16000 |
| 17 | | 05'29" (+00'37") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
366.55 km 
adidas Boston 9(白-波馬限定版) 累積 :
1259.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 07'18" | 00:19'19" |
| 4 | 05'00" | 00:24'19" |
| 5 | 04'53" | 00:29'12" |
| 6 | 05'24" | 00:34'36" |
| 7 | 05'55" | 00:40'31" |
| 8 | 08'03" | 00:48'34" |
| 9 | 06'37" | 00:55'11" |
| 10 | 06'57" | 01:02'08" |
| 11 | 09'11" | 01:11'19" |
| 12 | 07'06" | 01:18'25" |
| 13 | 05'35" | 01:24'00" |
| 14 | 05'36" | 01:29'36" |
| 15 | 05'51" | 01:35'27" |
| 16 | 05'48" | 01:41'15" |
| 16.2 | 05'26" | 01:42'21" |
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