10.0 km | 00:47:42 | 04:46/km日期: 2022-11-03 19:27 - 平均心率: 169 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 04'57" / 04'53" / 04'45" / 04'37" / 04'38" / 04'41" / 04'35" / 04'38" / 04'25" / 04'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'38") | 413 / 413 |
| 2 | | 05'00" (+00'47") | 406 / 819 |
| 3 | | 04'57" (+00'44") | 403 / 1223 |
| 4 | | 04'56" (+00'43") | 404 / 1628 |
| 5 | | 04'47" (+00'34") | 417 / 2045 |
| 6 | | 04'38" (+00'25") | 409 / 2454 |
| 7 | | 04'42" (+00'29") | 412 / 2866 |
| 8 | | 04'39" (+00'26") | 409 / 3276 |
| 9 | | 04'39" (+00'26") | 411 / 3688 |
| 10 | | 04'41" (+00'28") | 407 / 4096 |
| 11 | | 04'41" (+00'28") | 408 / 4505 |
| 12 | | 04'38" (+00'25") | 408 / 4914 |
| 13 | | 04'38" (+00'25") | 416 / 5330 |
| 14 | | 04'36" (+00'23") | 412 / 5743 |
| 15 | | 04'36" (+00'23") | 416 / 6159 |
| 16 | | 04'37" (+00'24") | 411 / 6570 |
| 17 | | 04'42" (+00'29") | 407 / 6978 |
| 18 | | 04'32" (+00'19") | 410 / 7389 |
| 19 | | 04'38" (+00'25") | 416 / 7805 |
| 20 | | 04'32" (+00'19") | 411 / 8217 |
| 21 | | 04'21" (+00'08") | 416 / 8633 |
| 22 | | 04'23" (+00'10") | 414 / 9047 |
| 23 | | 04'21" (+00'08") | 416 / 9463 |
| 24 | | 04'13" | 421 / 9885 |
| 25 | | 04'24" (+00'11") | 407 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 251.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'37" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 04'41" | 00:28'31" |
| 7 | 04'35" | 00:33'06" |
| 8 | 04'38" | 00:37'44" |
| 9 | 04'25" | 00:42'09" |
| 10 | 04'17" | 00:46'26" |
| 10.3 | 04'19" | 00:47'42" |
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