12.2 km | 00:58:40 | 04:47/km日期: 2022-11-05 10:48 - 總爬升: 203 m - 平均心率: 171 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80%
Pace: 05'08" / 05'50" / 04'51" / 05'25" / 05'05" / 04'31" / 04'57" / 04'45" / 04'14" / 04'12" / 04'17" / 04'18" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+01'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+01'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'52") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'44") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'13" (+00'01") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'16" (+00'04") | 1000 / 11000 |
| 12 | | 04'18" (+00'06") | 1000 / 12000 |
| 13 | | 04'31" (+00'19") | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
409.81 km 
跟上來 小黑10號 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'50" | 00:10'58" |
| 3 | 04'51" | 00:15'49" |
| 4 | 05'25" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 04'31" | 00:30'50" |
| 7 | 04'57" | 00:35'47" |
| 8 | 04'45" | 00:40'32" |
| 9 | 04'14" | 00:44'46" |
| 10 | 04'12" | 00:48'58" |
| 11 | 04'17" | 00:53'15" |
| 12 | 04'18" | 00:57'33" |
| 12.2 | 04'32" | 00:58'40" |
展開計圈分析
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