10.1 km | 01:00:01 | 05:56/km日期: 2022-11-05 15:48 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 06'06" / 05'52" / 05'50" / 05'44" / 05'52" / 06'01" / 05'54" / 05'50" / 06'06" / 06'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 85 / 10085 |
| 12 | | 04'28" | 5 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 80.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 06'01" | 00:35'25" |
| 7 | 05'54" | 00:41'19" |
| 8 | 05'50" | 00:47'09" |
| 9 | 06'06" | 00:53'15" |
| 10 | 06'15" | 00:59'30" |
| 10.1 | 05'40" | 01:00'01" |
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