13.1 km | 01:32:53 | 07:05/km日期: 2022-11-04 04:45 - 總爬升: 139 m - 平均心率: 131 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 07'51" / 06'41" / 06'30" / 06'43" / 06'34" / 06'45" / 06'26" / 06'33" / 06'05" / 06'34" / 07'30" / 08'19" / 09'11" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'48") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 160 / 6160 |
| 8 | | 06'31" (+00'30") | 1000 / 7160 |
| 9 | | 06'30" (+00'29") | 1000 / 8160 |
| 10 | | 06'01" | 1000 / 9160 |
| 11 | | 06'47" (+00'46") | 1000 / 10160 |
| 12 | | 07'42" (+01'41") | 1000 / 11160 |
| 13 | | 08'22" (+02'21") | 1000 / 12160 |
| 14 | | 09'29" (+03'28") | 943 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'41" | 00:14'32" |
| 3 | 06'30" | 00:21'02" |
| 4 | 06'43" | 00:27'45" |
| 5 | 06'34" | 00:34'19" |
| 6 | 06'45" | 00:41'04" |
| 7 | 06'26" | 00:47'30" |
| 8 | 06'33" | 00:54'03" |
| 9 | 06'05" | 01:00'08" |
| 10 | 06'34" | 01:06'42" |
| 11 | 07'30" | 01:14'12" |
| 12 | 08'19" | 01:22'31" |
| 13 | 09'11" | 01:31'42" |
| 13.1 | 11'51" | 01:32'56" |
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