14.3 km | 01:03:34 | 04:26/km日期: 2022-11-03 18:45 - 平均心率: 165 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 04'26" / 04'28" / 04'35" / 04'28" / 04'27" / 04'29" / 04'31" / 04'26" / 04'23" / 04'31" / 04'25" / 04'23" / 04'31" / 04'21" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'18") | 419 / 419 |
| 2 | | 04'34" (+00'39") | 406 / 826 |
| 3 | | 04'30" (+00'35") | 416 / 1242 |
| 4 | | 04'26" (+00'31") | 412 / 1654 |
| 5 | | 04'34" (+00'39") | 402 / 2057 |
| 6 | | 04'30" (+00'35") | 404 / 2462 |
| 7 | | 04'29" (+00'34") | 410 / 2872 |
| 8 | | 04'32" (+00'37") | 402 / 3275 |
| 9 | | 04'27" (+00'32") | 408 / 3684 |
| 10 | | 04'27" (+00'32") | 401 / 4086 |
| 11 | | 04'22" (+00'27") | 414 / 4501 |
| 12 | | 04'23" (+00'28") | 409 / 4910 |
| 13 | | 04'31" (+00'36") | 404 / 5314 |
| 14 | | 04'34" (+00'39") | 399 / 5713 |
| 15 | | 04'31" (+00'36") | 403 / 6116 |
| 16 | | 04'30" (+00'35") | 406 / 6523 |
| 17 | | 04'32" (+00'37") | 403 / 6926 |
| 18 | | 04'23" (+00'28") | 408 / 7335 |
| 19 | | 04'28" (+00'33") | 400 / 7735 |
| 20 | | 04'25" (+00'30") | 409 / 8144 |
| 21 | | 04'21" (+00'26") | 418 / 8562 |
| 22 | | 04'25" (+00'30") | 415 / 8978 |
| 23 | | 04'32" (+00'37") | 401 / 9380 |
| 24 | | 04'29" (+00'34") | 403 / 9783 |
| 25 | | 04'27" (+00'32") | 410 / 10194 |
| 26 | | 04'23" (+00'28") | 418 / 10613 |
| 27 | | 04'25" (+00'30") | 407 / 11021 |
| 28 | | 04'24" (+00'29") | 418 / 11439 |
| 29 | | 04'23" (+00'28") | 414 / 11854 |
| 30 | | 04'21" (+00'26") | 416 / 12270 |
| 31 | | 04'28" (+00'33") | 407 / 12677 |
| 32 | | 04'29" (+00'34") | 407 / 13084 |
| 33 | | 04'33" (+00'38") | 398 / 13483 |
| 34 | | 04'24" (+00'29") | 403 / 13887 |
| 35 | | 03'55" | 402 / 14290 |
| 36 | | 02'10" | 12 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'35" | 00:13'29" |
| 4 | 04'28" | 00:17'57" |
| 5 | 04'27" | 00:22'24" |
| 6 | 04'29" | 00:26'53" |
| 7 | 04'31" | 00:31'24" |
| 8 | 04'26" | 00:35'50" |
| 9 | 04'23" | 00:40'13" |
| 10 | 04'31" | 00:44'44" |
| 11 | 04'25" | 00:49'09" |
| 12 | 04'23" | 00:53'32" |
| 13 | 04'31" | 00:58'03" |
| 14 | 04'21" | 01:02'24" |
| 14.3 | 03'51" | 01:03'34" |
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