11.2 km | 01:02:03 | 05:33/km日期: 2022-11-03 17:48 - 平均心率: 132 - 卡路里: 705 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 99%
Pace: 05'51" / 05'46" / 05'52" / 06'00" / 05'57" / 05'52" / 05'57" / 05'44" / 05'17" / 04'30" / 04'37" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'26") | 323 / 323 |
| 2 | | 05'50" (+01'23") | 442 / 765 |
| 3 | | 05'44" (+01'17") | 453 / 1218 |
| 4 | | 05'44" (+01'17") | 453 / 1672 |
| 5 | | 05'49" (+01'22") | 453 / 2126 |
| 6 | | 05'56" (+01'29") | 442 / 2569 |
| 7 | | 05'46" (+01'19") | 447 / 3016 |
| 8 | | 05'55" (+01'28") | 447 / 3463 |
| 9 | | 05'59" (+01'32") | 440 / 3904 |
| 10 | | 05'55" (+01'28") | 438 / 4342 |
| 11 | | 05'57" (+01'30") | 443 / 4786 |
| 12 | | 05'50" (+01'23") | 449 / 5236 |
| 13 | | 06'04" (+01'37") | 433 / 5669 |
| 14 | | 05'56" (+01'29") | 444 / 6114 |
| 15 | | 05'53" (+01'26") | 448 / 6563 |
| 16 | | 05'48" (+01'21") | 451 / 7015 |
| 17 | | 05'50" (+01'23") | 455 / 7471 |
| 18 | | 05'48" (+01'21") | 451 / 7922 |
| 19 | | 05'24" (+00'57") | 446 / 8369 |
| 20 | | 05'28" (+01'01") | 451 / 8820 |
| 21 | | 04'27" | 446 / 9266 |
| 22 | | 04'29" (+00'02") | 454 / 9721 |
| 23 | | 04'31" (+00'04") | 450 / 10172 |
| 24 | | 04'40" (+00'13") | 449 / 10621 |
| 25 | | 04'30" (+00'03") | 452 / 11074 |
| 26 | | 04'25" | 91 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 06'00" | 00:23'29" |
| 5 | 05'57" | 00:29'26" |
| 6 | 05'52" | 00:35'18" |
| 7 | 05'57" | 00:41'15" |
| 8 | 05'44" | 00:46'59" |
| 9 | 05'17" | 00:52'16" |
| 10 | 04'30" | 00:56'46" |
| 11 | 04'37" | 01:01'23" |
| 11.2 | 04'01" | 01:02'03" |
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