13.2 km | 01:16:40 | 05:48/km日期: 2015-10-23 18:59 - 地點: 竹北 - 天氣: 晴 - 卡路里: 736 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'58" / 05'54" / 05'58" / 05'56" / 06'26" / 05'51" / 05'47" / 05'43" / 05'40" / 05'32" / 05'23" / 05'26" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'25" (+01'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 04'57" | 183 / 13183 |
10月累積里程 :
179.43 km 
Y拖一 黑40-1 累積 :
500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'54" | 00:12'52" |
| 3 | 05'58" | 00:18'50" |
| 4 | 05'56" | 00:24'46" |
| 5 | 06'26" | 00:31'12" |
| 6 | 05'51" | 00:37'03" |
| 7 | 05'47" | 00:42'50" |
| 8 | 05'43" | 00:48'33" |
| 9 | 05'40" | 00:54'13" |
| 10 | 05'32" | 00:59'45" |
| 11 | 05'23" | 01:05'08" |
| 12 | 05'26" | 01:10'34" |
| 13 | 05'11" | 01:15'45" |
| 13.2 | 04'59" | 01:16'40" |
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