11.2 km | 00:54:45 | 04:53/km日期: 2022-11-04 17:37 - 平均心率: 169 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 05'38" / 05'23" / 05'12" / 05'03" / 04'56" / 04'49" / 04'41" / 04'36" / 04'34" / 04'32" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'58") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'02" (+00'38") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'46" (+00'22") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 254.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'03" | 00:21'16" |
| 5 | 04'56" | 00:26'12" |
| 6 | 04'49" | 00:31'01" |
| 7 | 04'41" | 00:35'42" |
| 8 | 04'36" | 00:40'18" |
| 9 | 04'34" | 00:44'52" |
| 10 | 04'32" | 00:49'24" |
| 11 | 04'24" | 00:53'48" |
| 11.2 | 04'45" | 00:54'46" |
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