10.3 km | 00:57:35 | 05:35/km日期: 2022-11-04 13:17 - 總爬升: 101 m - 平均心率: 134 - 卡路里: 535 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 05'54" / 05'54" / 05'53" / 06'57" / 05'38" / 05'57" / 05'21" / 05'13" / 05'21" / 05'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
300.65 km 
Nike Air Zoom Pegasus 38 FlyEase 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 06'57" | 00:24'38" |
| 5 | 05'38" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 05'21" | 00:41'34" |
| 8 | 05'13" | 00:46'47" |
| 9 | 05'21" | 00:52'08" |
| 10 | 05'20" | 00:57'28" |
| 10.3 | 06'00" | 00:59'14" |
展開計圈分析
留言 
