7.2 km | 00:48:17 | 06:44/km日期: 2022-11-04 05:28 - 平均心率: 141 - 卡路里: 477 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 06'50" / 06'54" / 07'03" / 06'43" / 06'57" / 06'32" / 06'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'54" (+00'23") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'57" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 05'01" | 155 / 7155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 93.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 07'03" | 00:20'47" |
| 4 | 06'43" | 00:27'30" |
| 5 | 06'57" | 00:34'27" |
| 6 | 06'32" | 00:40'59" |
| 7 | 06'32" | 00:47'31" |
| 7.2 | 05'02" | 00:48'18" |
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