8.5 km | 00:51:39 | 06:05/km日期: 2022-11-10 19:31 - 平均心率: 156 - 卡路里: 472 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 89%
Pace: 06'51" / 06'21" / 06'28" / 06'15" / 05'57" / 05'50" / 05'50" / 05'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'39") | 400 / 400 |
| 2 | | 06'39" (+01'11") | 400 / 800 |
| 3 | | 06'28" (+01'00") | 400 / 1200 |
| 4 | | 06'22" (+00'54") | 400 / 1600 |
| 5 | | 06'17" (+00'49") | 400 / 2000 |
| 6 | | 06'23" (+00'55") | 400 / 2400 |
| 7 | | 06'26" (+00'58") | 400 / 2800 |
| 8 | | 06'21" (+00'53") | 400 / 3199 |
| 9 | | 06'15" (+00'47") | 400 / 3599 |
| 10 | | 06'20" (+00'52") | 400 / 3999 |
| 11 | | 05'55" (+00'27") | 400 / 4399 |
| 12 | | 06'00" (+00'32") | 400 / 4800 |
| 13 | | 05'52" (+00'24") | 400 / 5200 |
| 14 | | 05'45" (+00'17") | 400 / 5600 |
| 15 | | 05'52" (+00'24") | 400 / 6000 |
| 16 | | 05'51" (+00'23") | 400 / 6400 |
| 17 | | 05'49" (+00'21") | 400 / 6800 |
| 18 | | 05'37" (+00'09") | 400 / 7200 |
| 19 | | 05'28" | 400 / 7600 |
| 20 | | 05'32" (+00'04") | 400 / 8000 |
| 21 | | 05'41" (+00'13") | 400 / 8400 |
| 22 | | 05'20" | 70 / 8470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'15" | 00:25'55" |
| 5 | 05'57" | 00:31'52" |
| 6 | 05'50" | 00:37'42" |
| 7 | 05'50" | 00:43'32" |
| 8 | 05'30" | 00:49'02" |
| 8.5 | 05'37" | 00:51'41" |
展開計圈分析
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