42.9 km | 04:56:00 | 06:54/km日期: 2022-11-06 07:00 - 總爬升: 289 m - 平均心率: 153 - 卡路里: 2242 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 06'18" / 05'51" / 05'54" / 05'38" / 06'04" / 08'44" / 05'59" / 06'48" / 07'17" / 10'17" / 05'43" / 10'00" / 09'30" / 09'38" / 06'23" / 06'25" / 09'30" / 06'33" / 07'52" / 07'54" / 06'55" / 08'19" / 06'23" / 06'18" / 05'57" / 06'22" / 06'20" / 06'58" / 06'08" / 06'51" / 06'02" / 06'36" / 05'51" / 06'06" / 06'11" / 07'11" / 06'35" / 06'08" / 06'06" / 06'02" / 06'15" / 06'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 08'43" (+03'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'48" (+01'10") | 1000 / 8000 |
| 9 | | 07'16" (+01'38") | 1000 / 9000 |
| 10 | | 10'16" (+04'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 09'59" (+04'21") | 1000 / 12000 |
| 13 | | 09'30" (+03'52") | 1000 / 13000 |
| 14 | | 09'37" (+03'59") | 1000 / 14000 |
| 15 | | 06'23" (+00'45") | 1000 / 15000 |
| 16 | | 06'25" (+00'47") | 1000 / 16000 |
| 17 | | 09'30" (+03'52") | 1000 / 17000 |
| 18 | | 06'32" (+00'54") | 1000 / 18000 |
| 19 | | 07'52" (+02'14") | 1000 / 19000 |
| 20 | | 07'53" (+02'15") | 1000 / 20000 |
| 21 | | 06'54" (+01'16") | 1000 / 21000 |
| 22 | | 08'19" (+02'41") | 1000 / 22000 |
| 23 | | 06'22" (+00'44") | 1000 / 23000 |
| 24 | | 06'18" (+00'40") | 1000 / 24000 |
| 25 | | 05'57" (+00'19") | 1000 / 25000 |
| 26 | | 06'21" (+00'43") | 1000 / 26000 |
| 27 | | 06'20" (+00'42") | 1000 / 27000 |
| 28 | | 06'58" (+01'20") | 1000 / 28000 |
| 29 | | 06'07" (+00'29") | 1000 / 29000 |
| 30 | | 06'51" (+01'13") | 1000 / 30000 |
| 31 | | 06'02" (+00'24") | 1000 / 31000 |
| 32 | | 06'35" (+00'57") | 1000 / 32000 |
| 33 | | 05'50" (+00'12") | 1000 / 33000 |
| 34 | | 06'06" (+00'28") | 1000 / 34000 |
| 35 | | 06'11" (+00'33") | 1000 / 35000 |
| 36 | | 07'10" (+01'32") | 1000 / 36000 |
| 37 | | 06'35" (+00'57") | 1000 / 37000 |
| 38 | | 06'07" (+00'29") | 1000 / 38000 |
| 39 | | 06'06" (+00'28") | 1000 / 39000 |
| 40 | | 06'01" (+00'23") | 1000 / 40000 |
| 41 | | 06'15" (+00'37") | 1000 / 41000 |
| 42 | | 06'22" (+00'44") | 1000 / 42000 |
| 43 | | 06'34" (+00'56") | 874 / 42874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'38" | 00:23'41" |
| 5 | 06'04" | 00:29'45" |
| 6 | 08'44" | 00:38'29" |
| 7 | 05'59" | 00:44'28" |
| 8 | 06'48" | 00:51'16" |
| 9 | 07'17" | 00:58'33" |
| 10 | 10'17" | 01:08'50" |
| 11 | 05'43" | 01:14'33" |
| 12 | 10'00" | 01:24'33" |
| 13 | 09'30" | 01:34'03" |
| 14 | 09'38" | 01:43'41" |
| 15 | 06'23" | 01:50'04" |
| 16 | 06'25" | 01:56'29" |
| 17 | 09'30" | 02:05'59" |
| 18 | 06'33" | 02:12'32" |
| 19 | 07'52" | 02:20'24" |
| 20 | 07'54" | 02:28'18" |
| 21 | 06'55" | 02:35'13" |
| 22 | 08'19" | 02:43'32" |
| 23 | 06'23" | 02:49'55" |
| 24 | 06'18" | 02:56'13" |
| 25 | 05'57" | 03:02'10" |
| 26 | 06'22" | 03:08'32" |
| 27 | 06'20" | 03:14'52" |
| 28 | 06'58" | 03:21'50" |
| 29 | 06'08" | 03:27'58" |
| 30 | 06'51" | 03:34'49" |
| 31 | 06'02" | 03:40'51" |
| 32 | 06'36" | 03:47'27" |
| 33 | 05'51" | 03:53'18" |
| 34 | 06'06" | 03:59'24" |
| 35 | 06'11" | 04:05'35" |
| 36 | 07'11" | 04:12'46" |
| 37 | 06'35" | 04:19'21" |
| 38 | 06'08" | 04:25'29" |
| 39 | 06'06" | 04:31'35" |
| 40 | 06'02" | 04:37'37" |
| 41 | 06'15" | 04:43'52" |
| 42 | 06'23" | 04:50'15" |
| 42.9 | 06'33" | 04:55'59" |
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