11.1 km | 00:56:04 | 05:02/km日期: 2022-11-03 19:52 - 平均心率: 140 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'27" / 05'19" / 05'02" / 05'01" / 05'13" / 05'12" / 05'00" / 04'58" / 05'24" / 05'02" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'34") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 1000 / 11000 |
| 12 | | 04'20" | 111 / 11111 |
#2022 OUTRUN 100第42天
#每天5K，100天持續不間斷
#堅持不放棄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'02" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 05'13" | 00:26'02" |
| 6 | 05'12" | 00:31'14" |
| 7 | 05'00" | 00:36'14" |
| 8 | 04'58" | 00:41'12" |
| 9 | 05'24" | 00:46'36" |
| 10 | 05'02" | 00:51'38" |
| 11 | 04'37" | 00:56'15" |
| 11.1 | 04'20" | 00:56'44" |
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