10.2 km | 01:00:05 | 05:54/km日期: 2022-11-02 21:34 - 總爬升: 122 m - 平均心率: 147 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 05'09" / 05'56" / 05'54" / 06'06" / 06'17" / 06'08" / 06'30" / 06'03" / 05'59" / 05'12" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'14") | 1000 / 1000 |
| 2 | | 05'55" (+01'29") | 1000 / 2000 |
| 3 | | 05'54" (+01'28") | 1000 / 3000 |
| 4 | | 06'05" (+01'39") | 1000 / 4000 |
| 5 | | 06'16" (+01'50") | 1000 / 5000 |
| 6 | | 06'08" (+01'42") | 1000 / 6000 |
| 7 | | 06'02" (+01'36") | 1000 / 7000 |
| 8 | | 06'03" (+01'37") | 1000 / 8000 |
| 9 | | 05'59" (+01'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'45") | 1000 / 10000 |
| 11 | | 04'26" | 156 / 10156 |
| 12 | | 06'38" (+02'12") | 12 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'56" | 00:11'05" |
| 3 | 05'54" | 00:16'59" |
| 4 | 06'06" | 00:23'05" |
| 5 | 06'17" | 00:29'22" |
| 6 | 06'08" | 00:35'30" |
| 7 | 06'30" | 00:42'00" |
| 8 | 06'03" | 00:48'03" |
| 9 | 05'59" | 00:54'02" |
| 10 | 05'12" | 00:59'14" |
| 10.2 | 04'37" | 01:00'01" |
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