21.1 km | 01:50:22 | 05:13/km日期: 2022-11-04 06:45 - 總爬升: 189 m - 地點: 家門口-社子島-重陽橋往返 - 天氣: 陰天涼快 - 平均心率: 145 - 卡路里: 1034 Cal - 平均步頻: 188
Pace: 05'48" / 08'54" / 05'24" / 05'19" / 05'19" / 07'14" / 05'13" / 05'14" / 05'11" / 05'15" / 05'13" / 08'34" / 05'14" / 05'12" / 05'13" / 05'03" / 10'06" / 05'11" / 05'09" / 04'59" / 05'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'11" (+00'13") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'09" (+00'11") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'02" (+00'04") | 1000 / 21000 |
| 22 | | 04'50" | 116 / 21116 |
今天有事請假，早上先去跑步再出門，但可能是前天晚上的疲勞尚未恢復，或是2個禮拜前打的疫苗還是有後遺症，覺得狀況很差，跑起來好累，但還是跑完半馬，只是很辛苦，每5公里休一次，休了3次才跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
208.30 km 
Saucony Kinvara 12 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'54" | 00:14'42" |
| 3 | 05'24" | 00:20'06" |
| 4 | 05'19" | 00:25'25" |
| 5 | 05'19" | 00:30'44" |
| 6 | 07'14" | 00:37'58" |
| 7 | 05'13" | 00:43'11" |
| 8 | 05'14" | 00:48'25" |
| 9 | 05'11" | 00:53'36" |
| 10 | 05'15" | 00:58'51" |
| 11 | 05'13" | 01:04'04" |
| 12 | 08'34" | 01:12'38" |
| 13 | 05'14" | 01:17'52" |
| 14 | 05'12" | 01:23'04" |
| 15 | 05'13" | 01:28'17" |
| 16 | 05'03" | 01:33'20" |
| 17 | 10'06" | 01:43'26" |
| 18 | 05'11" | 01:48'37" |
| 19 | 05'09" | 01:53'46" |
| 20 | 04'59" | 01:58'45" |
| 21 | 05'14" | 02:03'59" |
| 21.1 | 04'43" | 02:04'32" |
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