26.2 km | 03:02:39 | 06:59/km日期: 2022-11-03 05:32 - 平均心率: 158 - 卡路里: 1412 Cal - 總步數: 33064 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 99%
Pace: 08'10" / 06'45" / 07'15" / 06'53" / 06'42" / 07'51" / 07'41" / 06'35" / 06'17" / 06'30" / 06'22" / 06'19" / 06'08" / 06'05" / 06'05" / 06'05" / 05'59" / 05'51" / 07'08" / 06'15" / 05'53" / 05'54" / 05'58" / 06'37" / 09'06" / 06'46" / 62'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+02'32") | 1000 / 1000 | 162 / 72 |
| 2 | | 06'49" (+00'54") | 1001 / 2001 | 194 / 75 |
| 3 | | 07'34" (+01'39") | 1000 / 3002 | 178 / 73 |
| 4 | | 06'49" (+00'54") | 1001 / 4003 | 194 / 75 |
| 5 | | 06'50" (+00'55") | 1001 / 5004 | 193 / 75 |
| 6 | | 08'07" (+02'12") | 1001 / 6006 | 162 / 75 |
| 7 | | 07'56" (+02'01") | 1001 / 7008 | 169 / 74 |
| 8 | | 06'42" (+00'47") | 1002 / 8010 | 190 / 78 |
| 9 | | 06'20" (+00'25") | 1002 / 9013 | 195 / 80 |
| 10 | | 06'25" (+00'30") | 1002 / 10016 | 194 / 79 |
| 11 | | 06'27" (+00'32") | 1001 / 11018 | 194 / 79 |
| 12 | | 06'21" (+00'26") | 1000 / 12018 | 194 / 80 |
| 13 | | 06'09" (+00'14") | 1000 / 13019 | 194 / 83 |
| 14 | | 06'06" (+00'11") | 1000 / 14020 | 195 / 83 |
| 15 | | 06'06" (+00'11") | 1002 / 15023 | 197 / 83 |
| 16 | | 06'03" (+00'08") | 1000 / 16023 | 198 / 83 |
| 17 | | 06'04" (+00'09") | 1002 / 17026 | 198 / 83 |
| 18 | | 05'55" | 1002 / 18028 | 199 / 84 |
| 19 | | 07'25" (+01'30") | 1002 / 19031 | 165 / 81 |
| 20 | | 06'08" (+00'13") | 1001 / 20033 | 195 / 83 |
| 21 | | 05'58" (+00'03") | 1001 / 21034 | 198 / 84 |
| 22 | | 05'59" (+00'04") | 1001 / 22036 | 197 / 84 |
| 23 | | 05'59" (+00'04") | 1002 / 23038 | 196 / 84 |
| 24 | | 07'37" (+01'42") | 1001 / 24040 | 162 / 80 |
| 25 | | 08'54" (+02'59") | 1000 / 25040 | 152 / 73 |
| 26 | | 09'17" (+03'22") | 1000 / 26041 | 136 / 79 |
| 27 | | 34'15" (+28'20") | 108 / 26149 | 92 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 433.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'45" | 00:14'55" |
| 3 | 07'15" | 00:22'10" |
| 4 | 06'53" | 00:29'03" |
| 5 | 06'42" | 00:35'45" |
| 6 | 07'51" | 00:43'36" |
| 7 | 07'41" | 00:51'17" |
| 8 | 06'35" | 00:57'52" |
| 9 | 06'17" | 01:04'09" |
| 10 | 06'30" | 01:10'39" |
| 11 | 06'22" | 01:17'01" |
| 12 | 06'19" | 01:23'20" |
| 13 | 06'08" | 01:29'28" |
| 14 | 06'05" | 01:35'33" |
| 15 | 06'05" | 01:41'38" |
| 16 | 06'05" | 01:47'43" |
| 17 | 05'59" | 01:53'42" |
| 18 | 05'51" | 01:59'33" |
| 19 | 07'08" | 02:06'41" |
| 20 | 06'15" | 02:12'56" |
| 21 | 05'53" | 02:18'49" |
| 22 | 05'54" | 02:24'43" |
| 23 | 05'58" | 02:30'41" |
| 24 | 06'37" | 02:37'18" |
| 25 | 09'06" | 02:46'24" |
| 26 | 06'46" | 02:53'10" |
| 26.2 | 62'45" | 03:02'39" |
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