10.2 km | 01:03:00 | 06:09/km日期: 2015-10-21 06:04 - 卡路里: 921 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'41" / 05'32" / 04'49" / 04'58" / 06'56" / 06'40" / 06'29" / 06'25" / 06'26" / 06'22" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 409 / 409 |
| 2 | | 06'05" (+01'21") | 399 / 809 |
| 3 | | 05'52" (+01'08") | 411 / 1221 |
| 4 | | 05'33" (+00'49") | 401 / 1622 |
| 5 | | 05'15" (+00'31") | 399 / 2022 |
| 6 | | 04'57" (+00'13") | 406 / 2428 |
| 7 | | 04'44" | 400 / 2828 |
| 8 | | 04'49" (+00'05") | 396 / 3225 |
| 9 | | 05'00" (+00'16") | 406 / 3632 |
| 10 | | 04'53" (+00'09") | 401 / 4033 |
| 11 | | 07'19" (+02'35") | 409 / 4443 |
| 12 | | 06'49" (+02'05") | 402 / 4845 |
| 13 | | 06'45" (+02'01") | 404 / 5250 |
| 14 | | 06'38" (+01'54") | 398 / 5648 |
| 15 | | 06'34" (+01'50") | 410 / 6059 |
| 16 | | 06'30" (+01'46") | 405 / 6464 |
| 17 | | 06'31" (+01'47") | 395 / 6860 |
| 18 | | 06'22" (+01'38") | 400 / 7260 |
| 19 | | 06'24" (+01'40") | 408 / 7668 |
| 20 | | 06'26" (+01'42") | 403 / 8071 |
| 21 | | 06'29" (+01'45") | 400 / 8471 |
| 22 | | 06'25" (+01'41") | 404 / 8876 |
| 23 | | 06'29" (+01'45") | 400 / 9277 |
| 24 | | 06'20" (+01'36") | 406 / 9684 |
| 25 | | 06'11" (+01'27") | 404 / 10088 |
| 26 | | 09'23" (+04'39") | 230 / 10318 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 04'49" | 00:16'02" |
| 4 | 04'58" | 00:21'00" |
| 5 | 06'56" | 00:27'56" |
| 6 | 06'40" | 00:34'36" |
| 7 | 06'29" | 00:41'05" |
| 8 | 06'25" | 00:47'30" |
| 9 | 06'26" | 00:53'56" |
| 10 | 06'22" | 01:00'18" |
| 10.2 | 11'53" | 01:03'00" |
展開計圈分析
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