17.8 km | 01:45:45 | 05:56/km日期: 2022-11-03 18:55 - 平均心率: 153 - 卡路里: 1153 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 06'19" / 05'48" / 05'50" / 09'37" / 05'48" / 05'44" / 05'51" / 04'11" / 05'41" / 05'49" / 05'39" / 05'49" / 04'06" / 05'42" / 05'50" / 06'52" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'21") | 1000 / 1000 |
| 2 | | 05'48" (+01'50") | 1000 / 2000 |
| 3 | | 05'49" (+01'51") | 1000 / 3000 |
| 4 | | 34'42" (+30'44") | 175 / 3175 |
| 5 | | 04'18" (+00'20") | 414 / 3590 |
| 6 | | 04'17" (+00'19") | 421 / 4011 |
| 7 | | 04'13" (+00'15") | 207 / 4219 |
| 8 | | 11'19" (+07'21") | 222 / 4441 |
| 9 | | 04'08" (+00'10") | 414 / 4856 |
| 10 | | 04'15" (+00'17") | 414 / 5270 |
| 11 | | 04'14" (+00'16") | 209 / 5479 |
| 12 | | 10'43" (+06'45") | 237 / 5716 |
| 13 | | 04'13" (+00'15") | 405 / 6122 |
| 14 | | 04'11" (+00'13") | 416 / 6539 |
| 15 | | 04'17" (+00'19") | 203 / 6742 |
| 16 | | 11'47" (+07'49") | 212 / 6955 |
| 17 | | 04'09" (+00'11") | 416 / 7371 |
| 18 | | 04'12" (+00'14") | 414 / 7786 |
| 19 | | 04'08" (+00'10") | 209 / 7996 |
| 20 | | 10'51" (+06'53") | 231 / 8228 |
| 21 | | 04'06" (+00'08") | 417 / 8646 |
| 22 | | 04'12" (+00'14") | 416 / 9062 |
| 23 | | 04'09" (+00'11") | 208 / 9270 |
| 24 | | 12'12" (+08'14") | 207 / 9477 |
| 25 | | 04'02" (+00'04") | 420 / 9898 |
| 26 | | 04'12" (+00'14") | 408 / 10307 |
| 27 | | 04'00" (+00'02") | 205 / 10512 |
| 28 | | 11'00" (+07'02") | 229 / 10741 |
| 29 | | 03'58" | 421 / 11163 |
| 30 | | 04'10" (+00'12") | 419 / 11582 |
| 31 | | 04'09" (+00'11") | 207 / 11790 |
| 32 | | 12'09" (+08'11") | 207 / 11998 |
| 33 | | 04'01" (+00'03") | 419 / 12418 |
| 34 | | 04'11" (+00'13") | 415 / 12833 |
| 35 | | 04'12" (+00'14") | 207 / 13041 |
| 36 | | 10'34" (+06'36") | 237 / 13279 |
| 37 | | 04'11" (+00'13") | 408 / 13687 |
| 38 | | 04'11" (+00'13") | 416 / 14104 |
| 39 | | 04'11" (+00'13") | 205 / 14310 |
| 40 | | 12'11" (+08'13") | 207 / 14517 |
| 41 | | 04'08" (+00'10") | 411 / 14928 |
| 42 | | 04'11" (+00'13") | 410 / 15339 |
| 43 | | 04'04" (+00'06") | 208 / 15547 |
| 44 | | 13'50" (+09'52") | 237 / 15784 |
| 45 | | 06'08" (+02'10") | 1000 / 16784 |
| 46 | | 06'04" (+02'06") | 1000 / 17784 |
| 47 | | 06'14" (+02'16") | 36 / 17820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 390.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 09'37" | 00:27'34" |
| 5 | 05'48" | 00:33'22" |
| 6 | 05'44" | 00:39'06" |
| 7 | 05'51" | 00:44'57" |
| 8 | 04'11" | 00:49'08" |
| 9 | 05'41" | 00:54'49" |
| 10 | 05'49" | 01:00'38" |
| 11 | 05'39" | 01:06'17" |
| 12 | 05'49" | 01:12'06" |
| 13 | 04'06" | 01:16'12" |
| 14 | 05'42" | 01:21'54" |
| 15 | 05'50" | 01:27'44" |
| 16 | 06'52" | 01:34'36" |
| 17 | 06'09" | 01:40'45" |
| 17.8 | 06'05" | 01:45'45" |
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