12.0 km | 01:17:51 | 06:27/km日期: 2022-11-04 16:05 - 平均心率: 148 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 06'57" / 06'52" / 07'50" / 06'20" / 06'17" / 06'12" / 06'29" / 06'07" / 07'31" / 06'03" / 07'48" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'25") | 1000 / 1000 |
| 2 | | 06'51" (+00'48") | 1000 / 2000 |
| 3 | | 07'49" (+01'46") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'04" (+00'01") | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 568 / 11568 |
| 13 | | 05'59" | 478 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'50" | 00:21'39" |
| 4 | 06'20" | 00:27'59" |
| 5 | 06'17" | 00:34'16" |
| 6 | 06'12" | 00:40'28" |
| 7 | 06'29" | 00:46'57" |
| 8 | 06'07" | 00:53'04" |
| 9 | 07'31" | 01:00'35" |
| 10 | 06'03" | 01:06'38" |
| 11 | 07'48" | 01:14'26" |
| 12 | 06'12" | 01:20'38" |
| 12.0 | 05'41" | 01:20'54" |
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