11.1 km | 00:53:21 | 04:48/km日期: 2022-11-03 18:45 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 05'07" / 05'05" / 04'57" / 04'52" / 04'50" / 04'51" / 04'48" / 04'35" / 04'49" / 04'31" / 04'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'26") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 331.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'50" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 04'48" | 00:34'30" |
| 8 | 04'35" | 00:39'05" |
| 9 | 04'49" | 00:43'54" |
| 10 | 04'31" | 00:48'25" |
| 11 | 04'35" | 00:53'00" |
| 11.1 | 04'53" | 00:53'33" |
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