15.1 km | 01:34:56 | 06:18/km日期: 2022-11-04 18:23 - 地點: 麗池 - 天氣: 好 - 平均心率: 153 - 卡路里: 857 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82%
Pace: 06'39" / 05'14" / 06'24" / 05'41" / 05'15" / 05'39" / 05'41" / 05'47" / 05'44" / 07'55" / 06'09" / 06'26" / 07'58" / 05'59" / 08'16" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 06'24" (+01'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 10'10" (+04'57") | 491 / 9491 |
| 11 | | 05'54" (+00'41") | 1000 / 10491 |
| 12 | | 06'24" (+01'11") | 1000 / 11491 |
| 13 | | 06'12" (+00'59") | 1000 / 12491 |
| 14 | | 09'38" (+04'25") | 511 / 13003 |
| 15 | | 05'58" (+00'45") | 1000 / 14003 |
| 16 | | 06'16" (+01'03") | 465 / 14468 |
| 17 | | 10'04" (+04'51") | 592 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
410.23 km 
夾腳拖 - 粉紅 37號 24 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'14" | 00:11'53" |
| 3 | 06'24" | 00:18'17" |
| 4 | 05'41" | 00:23'58" |
| 5 | 05'15" | 00:29'13" |
| 6 | 05'39" | 00:34'52" |
| 7 | 05'41" | 00:40'33" |
| 8 | 05'47" | 00:46'20" |
| 9 | 05'44" | 00:52'04" |
| 10 | 07'55" | 00:59'59" |
| 11 | 06'09" | 01:06'08" |
| 12 | 06'26" | 01:12'34" |
| 13 | 07'58" | 01:20'32" |
| 14 | 05'59" | 01:26'31" |
| 15 | 08'16" | 01:34'47" |
| 15.1 | 11'46" | 01:35'30" |
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