8.0 km | 00:31:22 | 03:55/km日期: 2022-11-01 17:23 - 平均心率: 147 - 卡路里: 317 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 59%
Pace: 03'57" / 03'54" / 03'53" / 03'58" / 03'59" / 03'55" / 03'53" / 1300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'22") | 405 / 405 |
| 2 | | 03'50" (+00'16") | 410 / 815 |
| 3 | | 03'56" (+00'22") | 403 / 1219 |
| 4 | | 03'52" (+00'18") | 410 / 1629 |
| 5 | | 03'58" (+00'24") | 402 / 2032 |
| 6 | | 03'54" (+00'20") | 406 / 2438 |
| 7 | | 03'54" (+00'20") | 407 / 2846 |
| 8 | | 03'52" (+00'18") | 406 / 3252 |
| 9 | | 03'55" (+00'21") | 406 / 3658 |
| 10 | | 03'59" (+00'25") | 806 / 4465 |
| 11 | | 04'00" (+00'26") | 30 / 4496 |
| 12 | | 03'57" (+00'23") | 380 / 4876 |
| 13 | | 03'56" (+00'22") | 404 / 5280 |
| 14 | | 03'56" (+00'22") | 408 / 5689 |
| 15 | | 03'54" (+00'20") | 411 / 6100 |
| 16 | | 03'54" (+00'20") | 812 / 6913 |
| 17 | | 03'34" | 21 / 6935 |
| 18 | | 03'50" (+00'16") | 389 / 7324 |
| 19 | | 03'54" (+00'20") | 408 / 7733 |
| 20 | | 03'52" (+00'18") | 270 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 179.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'54" | 00:07'51" |
| 3 | 03'53" | 00:11'44" |
| 4 | 03'58" | 00:15'42" |
| 5 | 03'59" | 00:19'41" |
| 6 | 03'55" | 00:23'36" |
| 7 | 03'53" | 00:27'29" |
| 8.0 | 03'53" | 00:31'23" |
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